Actionable
Cultivate Mindfulness
Be present in a busy world.
Understand the topic by completing this 15-minute course.
Remember: knowledge is nothing without action.
Learn how to apply your knowledge by watching this video.
Step 2
Do
Couldn't load component 'ActionablePage'.
Step 3
Reflect
Take Your Learning Further
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Bantam Dell, 1990
Mindful Self-Discipline
Living with Purpose and Achieving Your Goals in a World of Distractions
Giovanni Dienstmann, 2021
How to cultivate Mindfulness
Audrey Tang
About the Session
Discover how to be more mindful in your day-to-day life alongside the external obligations of family, work, and socializing, to promote a more balanced, healthy life. This session was recorded on 9th March 2022.
Audrey Tang
- Business author and broadcaster
- Leadership trainer and coach
- Keynote speaker
- Psychologist
To get in touch, email authors@getabstract.com
About the Session
Discover how to be more mindful in your day-to-day life alongside the external obligations of family, work, and socializing, to promote a more balanced, healthy life. This session was recorded on 9th March 2022.
Audrey Tang
- Business author and broadcaster
- Leadership trainer and coach
- Keynote speaker
- Psychologist
To get in touch, email authors@getabstract.com
Coming soon · 15-minute expert-led session to broaden your knowledge.
Couldn't load component 'GaTopLayer'.
