Chris & Jim chat to James Wallman about the impact our time has on our energy, and how using our time more positively, productively and on the things that creat stories for us, not only feels good, but gives us more energy for the things we;re doing too.

James set us a challenge for the months of July & August built around his 7 rules for richer, happier days. These 7 rules create an acronym; a checklist to use when we select our experiences called STORIES.

Each week we took on a different challenge from STORIES to see the impact it had for us and what shifts they created in our energy.