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Tony Bates
A Common Sense Approach
Amishi Jha
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
L. John Mason
Ethan Kross
The Voice in Our Head, Why It Matters, and How to Harness It
Sukey Novogratz and Elizabeth Novogratz
A Meditation Guidebook for People Who Know They Should but Don’t
Chris W. Winter, MD
Why Your Sleep is Broken and How to Fix It
Rachel Cooke
What Those Late Nights Out Could Be Costing You
Dawn Foster
It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects
Alejandra Vidal Melero
Técnicas eficaces de relajación para mejorar el rendimiento en el trabajo
Arianna Huffington
Transforming Your Life, One Night at a Time
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