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Em: Personal Growth

Manage Stress

Actionables

Resumos
Book

Edward Beltran

Fierce Resilience

Combatting Workplace Stress One Conversation at a Time
Video

Rob Cross and Karen Dillon

The Microstress Effect

Talks at Google
Book

L. John Mason

Guide to Stress Reduction
Article

Tara Parker-Pope

How to Be Better at Stress
Book

Louis S. Csoka

When the Pressure's On

The Secret to Winning When You Can't Afford to Lose
Book

Marie-Hélène Pelletier

The Resilience Plan

A Strategic Approach to Optimizing Your Work Performance and Mental Health
Podcast

Dan Harris

10% Happier
Book

Rachel Philpotts

The Burnout Bible

How to Tackle Fatigue and Emotional Overwhelm Naturally
Book

Jon Kabat-Zinn

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Video

Katharine Manning

The Empathetic Workplace
Video

Shawn Achor

Happiness & Success
Book

Paula Davis

Beating Burnout at Work

Why Teams Hold the Secret to Well-Being and Resilience