![How to Age Well](/summary-img/31892-JMHGYC28.jpg?h=M&b=0)
Read or listen offline
автоматическое преобразование текста в аудио
1×
автоматическое преобразование текста в аудио
Recommendation
The Internet is full of antiaging advice, but which parts of it are worthwhile and have the backing of science? New York Times columnist Tara Parker-Pope has gathered the evidence from numerous studies on the topic and dishes out well-portioned advice how to make incremental changes to help you slow the effects of aging and stay healthy longer. Nothing among her recommendations requires a lot of time or money to implement. getAbstract recommends her list of simple, regular activities to people who aren’t merely interested in slowing the signs of biological aging, but in actually reversing them.
Take-Aways
About the Author
Tara Parker-Pope is an author of books on health topics and a columnist for the New York Times.
By the same author
Article
Article
Learners who read this summary also read
Book
Book
Book
Book
Book
Comment on this summary or Начать обсуждение