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Article
Is Mindfulness Making Us Ill?
It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects
The Guardian,
2016
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Recommendation
Mindfulness is meant to help individuals to calm down and relieve stress, but sometimes the practice does the opposite. In this article, The Guardian reporter Dawn Foster interviews individuals who suffered from mindfulness’s unexplored negative side effects, as well as researchers and experts in the field. After her well-balanced analysis, Foster concludes that a “one-size-fits-all” approach to stress reduction can – and often does – lead to adverse outcomes. getAbstract recommends Foster’s insights to doctors, policy makers and stressed individuals.
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About the Author
Dawn Foster is a writer on politics, social affairs and economics for The Guardian, a regular political commentator and the author of Lean Out.
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