Book

The Good Life

Lessons from the World's Longest Scientific Study of Happiness

Robert Waldinger M.D. and Marc Schulz Ph.D

Simon & Schuster, 2023

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Scientific
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Robert Waldinger and Marc Schulz direct the world’s most enduring longitudinal survey of happiness — the Harvard Study of Adult Development, which has been closely following individuals from the same 724 families for more than 85 years. They draw on research from two generations of participants in the Harvard Study and glean insights from the latest research from other studies in psychology and neuroscience as well as the wisdom of ancient philosophers. They conclude that relationships are your pathway to contentment. The authors offer strategies for improving the quality of your connections, for making new connections, and for bolstering your overall well-being and life satisfaction.

Summary

The quality of your relationships shapes your well-being and happiness.

Most people say they want to be happy, but what does a happy life look like? The term “happiness” itself is a bit vague. The ancient Greek philosopher Aristotle differentiated between “hedonic” happiness and “eudaimonic” happiness. Hedonic happiness is a temporary sensation in response to moment-to-moment experiences. Eudaimonic happiness is more long-term and longer-lasting, coming from a sense of purpose and meaning. That enduring sense of well-being you feel when you’re flourishing and thriving is related to Aristotle’s notion of eudaimonia.

As the lead researchers of the longest survey of human happiness – the Harvard Study of Adult Development – authors Dr. Robert J. Waldinger and Dr. Marc Schulz examined data collected on thousands of people from two generations. They found that the most consistent predictor of well-being isn’t money or career success.It’s relationships. Positive relationships not only make you happier, they also keep you healthier. When you experience a positive interaction – whether a ...

About the Authors

Robert Waldinger, MD, is a Harvard Medical School professor of psychiatry and the director of the Harvard Study of Adult Development at Massachusetts General Hospital. Marc Schulz, PhD, is a professor of psychology at Bryn Mawr College and the study’s associate director.

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K. K. 1 year ago

one of the best motivation books i had ever read