The Sleep Revolution

Arianna Huffington – co-founder, president and editor-in-chief of Huffington Post Media Group, cultural phenomenon, and author of Thrive, Third World America, On Becoming Fearless and Pigs at the Trough – showed that she’s an excellent editor-in-chief in her years building the Huffington Post. With this book, she rings the alarm about a “sleep-deprivation crisis.” Few people get enough; almost everyone needs more. Sleep, it turns out, is crucial to your mental and physical health.

When Huffington collapsed due to lack of sleep, she was surprised, at first, and then she got to work doing in-depth research and applying her findings to change her own habits and to write this book.