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The Sleep Solution
Book

The Sleep Solution

Why Your Sleep is Broken and How to Fix It

Chris W. Winter, MD
Berkley, 2017

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Editorial Rating

9

Qualities

  • Scientific
  • Concrete Examples
  • Engaging

Recommendation

Sleep specialist Chris Winter brings his unconventional approach and a lot of personality to his detailed manual for understanding and addressing sleep problems. This book speaks to those who aren’t satisfied with the quality or quantity of their sleep, for their partners, for those who are ready to improve their overall health and energy, and for parents who are eager to teach healthy sleep habits to their children.

Take-Aways

  • “Sleep is a skill” that you can improve on or even perfect.
  • Some sleep disorders make you feel that you get too little sleep; others make you feel that you’re too sleepy.
  • Sleeping brains cycle through different stages. Their patterns and durations determine the quality of your sleep.

About the Author

Consultant, speaker and board-certified “sleep-medicine specialist” and neurologist. W. Chris Winter, MD, advises professional athletic organizations, the US military and large businesses. He is also the author of The Rested Child and host of the Sleep Unplugged podcast.

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