In: Personal Development, Workplace Skills, Science
Habits
When we repeat a behavior over and over, our brain forms a habit that grows stronger with every iteration. Eventually that behavior becomes an automatic routine. We often call this process “learning by doing.” This type of learning works for athletes and musicians, but it also works for business people. Professionals in any area can create habits to positively shape their life and career.
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Summaries
The Ritual Effect
From Habit to Ritual, Harness the Surprising Power of Everyday Actions
Scribner, 2024
The Now Habit
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
TarcherPerigee, 2007
Hidden Genius
The secret ways of thinking that power the world’s most successful people
Harriman House, 2023
Managing Your Habits for Success
How to Improve at Work and in Life by Paying Attention to Your Habits
Danny Zelaya, 2022
Successful Women Think Differently
9 Habits to Make You Happier, Healthier, and More Resilient
Harvest House Publishers, 2012
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
The Art Of Productivity, 2020
