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Summaries
The Well-Lived Life
A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
Atria Books, 2024
Rumbles: A Curious History of the Gut
The Secret Story of the Body's Most Fascinating Organ
Pegasus Books, 2024
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Bantam Dell, 1990
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
The Art Of Productivity, 2020
Why I Hope to Die at 75
An argument that society and families – and you – will be better off if nature takes its course swiftly and promptly
The Atlantic, 2014
Humans Evolved to Exercise
Unlike our ape cousins, humans require high levels of physical activity to be healthy
Scientific American, 2019
