In: Life Advice

Health

Health is the greatest possession, so start investing in it.

Related Channels

Fitness
Nutrition
Mental Health

Actionables

Sleep Like a Pro
Prevent Burnout
Achieve Work–Life Integration

    Summaries

    9 Book

    The Well-Lived Life
    A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
    Gladys McGarey
    Atria Books, 2024
    9 Book

    ADHD for Smart Ass Women
    How to Fall in Love with Your Neurodivergent Brain
    Tracy Otsuka
    William Morrow, 2023
    7 Book

    Rumbles: A Curious History of the Gut
    The Secret Story of the Body's Most Fascinating Organ
    Elsa Richardson
    Pegasus Books, 2024
    9 Book

    Full Catastrophe Living
    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    Jon Kabat-Zinn
    Bantam Dell, 1990
    9 Article

    How to Stay Safe in Extreme Heat
    Allyson Chu
    The Washington Post, 2023
    8 Book

    The Mental Toughness Handbook
    A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
    Damon Zahariades
    The Art Of Productivity, 2020
    9 Book

    Raising Lazarus
    Hope, Justice, and the Future of America’s Overdose Crisis
    Beth Macy
    Little, Brown US, 2022
    9 Video

    A Recipe for Fixing Our Broken Food System
    Aspen Ideas
    Aspen Institute, 2022
    8 Book

    Keep Sharp
    Build a Better Brain at Any Age
    Sanjay Gupta
    Simon & Schuster, 2021
    9 Article

    Why I Hope to Die at 75
    An argument that society and families – and you – will be better off if nature takes its course swiftly and promptly
    Ezekiel J. Emanuel
    The Atlantic, 2014
    9 Podcast

    Should We Pay People to Be Healthier?
    Bapu Jena
    Freakonomics Radio, 2022
    9 Article

    Humans Evolved to Exercise
    Unlike our ape cousins, humans require high levels of physical activity to be healthy
    Herman Pontzer
    Scientific American, 2019