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Em: Personal Growth

Improve Your Mental Health

Actionables

Master Emotional Regulation

    Resumos
    Book

    Tony Bates

    Understanding and Overcoming Depression

    A Common Sense Approach
    Book

    Amishi Jha

    Peak Mind

    Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
    Book

    L. John Mason

    Guide to Stress Reduction
    Book

    Ethan Kross

    Chatter

    The Voice in Our Head, Why It Matters, and How to Harness It
    Book

    Sukey Novogratz and Elizabeth Novogratz

    Just Sit

    A Meditation Guidebook for People Who Know They Should but Don’t
    Book

    Chris W. Winter, MD

    The Sleep Solution

    Why Your Sleep is Broken and How to Fix It
    Article

    Rachel Cooke

    Sleep Should Be Prescribed

    What Those Late Nights Out Could Be Costing You
    Article

    Dawn Foster

    Is Mindfulness Making Us Ill?

    It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects
    Book

    Arianna Huffington

    The Sleep Revolution

    Transforming Your Life, One Night at a Time

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