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Jon Kabat-Zinn
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Healing Ourselves and the World Through Mindfulness
Mindfulness Meditation in Everyday Life
Amishi Jha
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Thich Nhat Hanh
The Path of Mindfulness in Everyday Life
Sukey Novogratz and Elizabeth Novogratz
A Meditation Guidebook for People Who Know They Should but Don’t
Scott Eblin
The Mindfulness Alternative
Stephen Bodian
Ruth Baer PhD
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Оливер Беркман
Тайм-менеджмент для смертных
Alissa Hebbeln and Russell Kolts
When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
Sophie Freeman
Primed for constant interruptions, your brain is now distracting itself, says science. It’s time to break the cycle and retrain your focus
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