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In: Personal Development, Life Advice

Resilience

Life’s tough. Here’s how to weather life’s storms and keep going.

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Actionables

Summaries

8 Book

Master of Change

How to Excel When Everything Is Changing – Including You
Brad Stulberg
HarperOne, 2023
8 Book

The 5 Practices of Highly Resilient People

Why Some Flourish When Others Fold
Dr. Taryn Stejskal
Hachette Go, 2023
9 Book

Invisible Storm

A Soldier’s Memoir of Politics and PTSD
Jason Kander
Mariner Books, 2022
8 Book

The 12-Hour Walk

Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Colin O’Brady
Scribner, 2022
8 Book

The Disaster-Ready Home

A Step-by-Step Emergency Preparedness Manual for Sheltering in Place
Creek Stewart
Adams Media, 2022
9 Podcast
Salman Rushdie and Matt Galloway
CBC News, 2024
8 Book

The Bravest You

Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary Life
Adam Kirk Smith
Perigee, 2017
8 Article

3 Strategies to Become the Resilient Leader You Were Meant to Be

So you’ve finally made it to management. Here’s how you stay there—and keep climbing the leadership ladder.
Bill Treasurer
Fast Company, 2022
9 Book

Thrive

The Power of Resilience
Richard Sutton
Watkins Books, 2024
9 Book

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Bantam Dell, 1990
8 Video

The Microstress Effect

Talks at Google
Rob Cross and Karen Dillon
Talks at Google, 2023
9 Book

The Tao of Self-Confidence

A Guide to Moving Beyond Trauma and Awakening the Leader Within
Sheena Yap Chan
Wiley, 2023