Em: Workplace Skills

Enhance Your Focus

Actionables

Resumos

6 simple science-backed ways to boost your attention span
Article

Sophie Freeman

6 simple science-backed ways to boost your attention span

Primed for constant interruptions, your brain is now distracting itself, says science. It’s time to break the cycle and retrain your focus
The Power of Unwavering Focus
Video

Dandapani and Shilpa Maniar

The Power of Unwavering Focus
How to Focus Like It’s 1990
Article

Dana G. Smith

How to Focus Like It’s 1990

Smartphones, pings and Insta-everything have shortened our attention spans. Get some old-school concentration back with these tips.
The Art of Finding Flow
Book

Damon Zahariades

The Art of Finding Flow

How to Get in the Zone, Maintain Razor-Sharp Focus, and Improve Your Productivity and Performance at Will!
Tame Daily Distractions With a ‘Precommitment Pact’
Article

Nir Eyal

Tame Daily Distractions With a ‘Precommitment Pact’
Deep Work
Book

Cal Newport

Deep Work

Rules for Focused Success in a Distracted World
Singletasking
Book

Devora Zack

Singletasking

Get More Done, One Thing at a Time
Unlimited Memory
Book

Kevin Horsley

Unlimited Memory

How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
The Productivity Project
Book

Chris Bailey

The Productivity Project

Accomplishing More by Managing Your Time, Attention, and Energy
ADHD at Work
Article

Royce Flippin

ADHD at Work

Time Wasters and Productivity Killers
One Second Ahead
Book

Rasmus Hougaard et al.

One Second Ahead

Enhance Your Performance at Work with Mindfulness
Your Brain at Work
Book

David Rock

Your Brain at Work

Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long