University of Minnesota - UMN Executive Leadership Insights
Em: Leadership, Soft Skills, Personal Growth

Manage Your Emotions

Resumos

The Change Ninja Returns
Book

Tammy Watchorn

The Change Ninja Returns

And this time it’s personal
How to Take the High Road
Article

Alissa Hebbeln and Russell Kolts

How to Take the High Road

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
Soundtracks
Book

Jon Acuff

Soundtracks

The Surprising Solution to Overthinking
The Mental Toughness Handbook
Book

Damon Zahariades

The Mental Toughness Handbook

A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
How to Be Angry Better
Podcast

Laurie Santos and Faith Harper

How to Be Angry Better
Mastering Adulthood
Book

Lara E. Fielding

Mastering Adulthood

Go Beyond Adulting to Become an Emotional Grown-Up
Mental Health Strategies That Work and Don’t Work
Video

Alan Watkins and Katie Ledger

Mental Health Strategies That Work and Don’t Work
Why You Procrastinate (It Has Nothing to Do with Self-Control)
Article

Charlotte Lieberman

Why You Procrastinate (It Has Nothing to Do with Self-Control)

If procrastination isn’t about laziness, then what is it about?
Emotional Habits
Book

Akash Karia

Emotional Habits

7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)
How to Let Go of Your (Irrational) Workplace Paranoia Once and For All
Article

Lea McLeod

How to Let Go of Your (Irrational) Workplace Paranoia Once and For All
Thoughts & Feelings
Book

Matthew McKay et al.

Thoughts & Feelings

Taking Control of Your Moods & Your Life
Your Killer Emotions
Book

Ken Lindner

Your Killer Emotions

The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You