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在此： Leadership, Soft Skills, Personal Growth

Manage Your Emotions

Actionables

Master Emotional Regulation

    知识锦囊
    Article

    Alissa Hebbeln and Russell Kolts

    How to Take the High Road

    When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
    Book

    Jon Acuff

    Soundtracks

    The Surprising Solution to Overthinking
    Podcast

    Laurie Santos and Faith Harper

    How to Be Angry Better
    Book

    Lara E. Fielding

    Mastering Adulthood

    Go Beyond Adulting to Become an Emotional Grown-Up
    Book

    Daniel McGinn

    Psyched Up

    How the Science of Mental Preparation Can Help You Succeed
    Book

    Hendrie Weisinger and J. P. Pawliw-Fry

    Performing Under Pressure

    The Science of Doing Your Best When It Matters Most
    Video

    Alan Watkins and Katie Ledger

    Mental Health Strategies That Work and Don’t Work
    Podcast

    Mac Prichard and Ashley Watkins

    Coping with Depression During Your Job Search, with Ashley Watkins

    Find Your Dream Job podcast
    Article

    Lea McLeod

    How to Let Go of Your (Irrational) Workplace Paranoia Once and For All
    Book

    Matthew McKay et al.

    Thoughts & Feelings

    Taking Control of Your Moods & Your Life
    Book

    Ken Lindner

    Your Killer Emotions

    The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You
    Article

    Eric Barker

    How To Be Calm Under Pressure

    3 Secrets From A Bomb Disposal Expert