Входит в состав каналов: Personal Growth

Practice Mindfulness

Actionables

Краткие изложения
Podcast

Dan Harris

10% Happier
Book

Jon Kabat-Zinn

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Book

Jon Kabat-Zinn

Coming to Our Senses

Healing Ourselves and the World Through Mindfulness
Book

Jon Kabat-Zinn

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life
Book

Amishi Jha

Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Book

Thich Nhat Hanh

Peace Is Every Step

The Path of Mindfulness in Everyday Life
Book

Sukey Novogratz and Elizabeth Novogratz

Just Sit

A Meditation Guidebook for People Who Know They Should but Don’t
Book

Scott Eblin

Overworked and Overwhelmed

The Mindfulness Alternative
Book

Stephen Bodian

Meditation for Dummies
Book

Ruth Baer PhD

The Practicing Happiness Workbook

How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Article

Alissa Hebbeln and Russell Kolts

How to Take the High Road

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
Article

Sophie Freeman

6 simple science-backed ways to boost your attention span

Primed for constant interruptions, your brain is now distracting itself, says science. It’s time to break the cycle and retrain your focus