University of Minnesota - UMN Executive Leadership Insights
In: Personal Growth

Practice Mindfulness

Zusammenfassungen

One Second Ahead
Book

Rasmus Hougaard et al.

One Second Ahead

Enhance Your Performance at Work with Mindfulness
Full Catastrophe Living
Book

Jon Kabat-Zinn

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Wherever You Go, There You Are
Book

Jon Kabat-Zinn

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life
Peak Mind
Book

Amishi Jha

Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
The Practicing Happiness Workbook
Book

Ruth Baer PhD

The Practicing Happiness Workbook

How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Finding the Space to Lead
Book

Janice Marturano

Finding the Space to Lead

A Practical Guide to Mindful Leadership
10% Happier
Podcast

Dan Harris

10% Happier
Coming to Our Senses
Book

Jon Kabat-Zinn

Coming to Our Senses

Healing Ourselves and the World Through Mindfulness
Mindfulness and Learning
Podcast

Ellen J. Langer et al.

Mindfulness and Learning

Leading Learning
How We Work
Book

Leah Weiss

How We Work

Live Your Purpose, Reclaim Your Sanity and Embrace the Daily Grind
Just Sit
Book

Sukey Novogratz and Elizabeth Novogratz

Just Sit

A Meditation Guidebook for People Who Know They Should but Don’t
Overworked and Overwhelmed
Book

Scott Eblin

Overworked and Overwhelmed

The Mindfulness Alternative