Входит в состав каналов: Personal Growth

Practice Self-Care

Краткие изложения
Book

Lisa Orbé-Austin and Richard Orbé-Austin

Own Your Greatness

Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
Book

Sarah Townsend

Survival Skills for Freelancers

Tried and Tested Tips to Help You Ace Self-Employment Without Burnout
Book

Jack L. Groppel and Bob Andelman

The Corporate Athlete

How to Achieve Maximal Performance in Business and Life
Book

Robert M. Sapolsky

Why Zebras Don't Get Ulcers

The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
Book

Alex Korb

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Video

Katharine Manning

The Empathetic Workplace
Book

Maxie McCoy

You’re Not Lost

An Inspired Action Plan for Finding Your Own Way
Article

Alice G. Walton

9 Practices to Help Maintain Mental Health During the Coronavirus Lockdown
Article

Shaka Senghor

What 4 Years in Solitary Confinement Taught Me About Surviving Isolation

I turned my prison cell into a space of enlightenment, creativity, and higher learning
Book

Matthew McKay and Patrick Fanning

Self-Esteem

A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Book

Richard Cytowic

Your Stone Age Brain in the Screen Age

Coping with Digital Distraction and Sensory Overload
Book

Chris W. Winter, MD

The Sleep Solution

Why Your Sleep is Broken and How to Fix It