Dans : Personal Growth

Practice Self-Care

Résumés

Survival Skills for Freelancers
Book

Sarah Townsend

Survival Skills for Freelancers

Tried and Tested Tips to Help You Ace Self-Employment Without Burnout
The Corporate Athlete
Book

Jack L. Groppel and Bob Andelman

The Corporate Athlete

How to Achieve Maximal Performance in Business and Life
The Upward Spiral
Book

Alex Korb

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
9 Practices to Help Maintain Mental Health During the Coronavirus Lockdown
Article

Alice G. Walton

9 Practices to Help Maintain Mental Health During the Coronavirus Lockdown
What 4 Years in Solitary Confinement Taught Me About Surviving Isolation
Article

Shaka Senghor

What 4 Years in Solitary Confinement Taught Me About Surviving Isolation

I turned my prison cell into a space of enlightenment, creativity, and higher learning
Coping with Anxiety
Book

Edmund Bourne and Lorna Garano

Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear and Worry
Undress Your Stress
Book

Lois Levy, M.S.

Undress Your Stress

30 Curiously Fun Ways to Take Off Tension
Own Your Greatness
Book

Lisa Orbé-Austin and Richard Orbé-Austin

Own Your Greatness

Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
The Empathetic Workplace
Video

Katharine Manning

The Empathetic Workplace
You’re Not Lost
Book

Maxie McCoy

You’re Not Lost

An Inspired Action Plan for Finding Your Own Way
The Sleep Solution
Book

Chris W. Winter, MD

The Sleep Solution

Why Your Sleep is Broken and How to Fix It
11 Steps to Deal with a Narcissist at Work or in Your Personal Life
Article

S.J. Scott

11 Steps to Deal with a Narcissist at Work or in Your Personal Life