In: Life Advice

Stress

The pressure's on. Here's how to deal with it before it crushes you.

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Burnout
Health
Sleep

Actionables

Manage Stress

    Summaries

    8 Book

    The 12-Hour Walk
    Invest One Day, Conquer Your Mind, and Unlock Your Best Life
    Colin O’Brady
    Scribner, 2022
    9 Article

    The Psychological Impact of Quarantine and How to Reduce It
    Rapid Review of the Evidence
    Samantha K Brooks et al.
    The Lancet, 2020
    7 Podcast

    The Anxious Generation with social psychologist Jonathan Haidt
    Simon Sinek
    A Bit of Optimism, 2024
    9 Book

    Full Catastrophe Living
    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    Jon Kabat-Zinn
    Bantam Dell, 1990
    10 Book

    Why Zebras Don't Get Ulcers
    The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
    Robert M. Sapolsky
    Henry Holt, 2004
    8 Video

    The Microstress Effect
    Talks at Google
    Rob Cross and Karen Dillon
    Talks at Google, 2023
    8 Article

    Discrimination Causes Nearly Instantaneous Spikes in Stress Hormones
    The study of real-time cortisol levels opens the door to understanding how daily life events influence health
    Rodrigo Pérez Ortega
    Science, 2022
    8 Book

    Anxiety at Work
    Eight Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
    Adrian Gostick and Chester Elton
    HarperBusiness, 2021
    8 Book

    The Power of Pressure
    Why We Break Down and What We Can Learn from Those Who Break Through
    Dane Jensen
    HarperCollins, 2021
    8 Article

    Hating Hybrid Work? Here’s how to make it less painful.
    We spoke to work experts to help you navigate hybrid work and make it less messy and stressy
    Danielle Abril
    The Washington Post, 2022
    8 Article

    Can Sleep Leadership Help Banish Burnout
    Kate Morgan
    BBC, 2022
    7 Book

    Guide to Stress Reduction
    L. John Mason
    Celestial Arts, 2001