In: Life Advice

Well-Being

“How are you feeling?” isn’t just a polite question. Your well-being is the linchpin of your work and personal life.

Related Channels

Work-Life-Balance
Burnout
Neuroscience

Summaries

8 Book

The 5 Practices of Highly Resilient People
Why Some Flourish When Others Fold
Dr. Taryn Stejskal
Hachette Go, 2023
9 Book

Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
Jessie Inchauspe
Simon Element, 2022
9 Book

Invisible Storm
A Soldier’s Memoir of Politics and PTSD
Jason Kander
Mariner Books, 2022
8 Book

Master of Change
How to Excel When Everything Is Changing – Including You
Brad Stulberg
HarperOne, 2023
9 Book

The Well-Lived Life
A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
Gladys McGarey
Atria Books, 2024
8 Book

The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Colin O’Brady
Scribner, 2022
8 Book

Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Gill Hasson and Donna Butler
Capstone, 2020
9 Article

The Psychological Impact of Quarantine and How to Reduce It
Rapid Review of the Evidence
Samantha K Brooks et al.
The Lancet, 2020
9 Book

The Good Life
Lessons from the World's Longest Scientific Study of Happiness
Robert Waldinger M.D. and Marc Schulz Ph.D
Simon & Schuster, 2023
8 Book

The Everyday Warrior
A No-Hack, Practical Approach to Life
Mike Sarraille
Mike Sarraille, 2022
9 Book

The Longevity Imperative
Building a Better Society for Healthier, Longer Lives
Andrew Scott
Basic Books, 2024
9 Book

ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
Tracy Otsuka
William Morrow, 2023