New Harbinger Summaries and Reviews

Alex Korb

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Hunter Clarke-Fields MSAE

A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Anatasia S. Kim and Alicia del Prado

How to Have Constructive Conversations About Race, Class, Sexuality, Ability & Gender in a Polarized World

Lara E. Fielding

Go Beyond Adulting to Become an Emotional Grown-Up

Scott Symington PhD

A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry

Kate Swoboda

How to Accept Your Fears, Release the Past, and Live Your Courageous Life

Margot Machol Bisnow

10 Rules for Nurturing Risk Takers, Problem Solvers, and Change Makers

Ruth Baer PhD

How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Amy Johnson

The No-Willpower Approach to Breaking Any Habit

Edmund Bourne and Lorna Garano

Ten Simple Ways to Relieve Anxiety, Fear and Worry

Anthony Biglan

How the Science of Human Behavior Can Improve Our Lives & Our World

Kevin L. Gyoerkoe and Pamela S. Wiegartz

How to Calm Your Mind, Relax Your Body & Reclaim Your Life