Sketch Note
Promote Workplace Wellness
A healthy workforce is a productive workforce. Effective organizational wellness initiatives go beyond offering free fruit and gym memberships.
https://www.getabstract.com/en/sketchnotes/promote-workplace-wellness/181
getAbstract-Promote-Workplace-Wellness.ics
1
Put Mental Health First
Make people’s mental and emotional health the foundation of your well-being initiative. Help people improve their social and emotional skills, and promote inclusion so everyone feels secure and valued.
2
Empower
Extrinsic incentives can turn off people’s interest in healthy lifestyle changes. To provide motivation that endures, offer healthful options that let people experience a sense of autonomy, purpose and enjoyment.
3
Insist on Sound Work-Life Boundaries
Support people in establishing healthy work-life boundaries. Communicate clearly that you don’t expect people to answer emails during off-work hours. Measure performance by results.
4
Become a Sleep Advocate
Consistent, quality sleep is a prerequisite for well-being and high job performance. That’s why some organizations make sleep their foremost well-being priority.
5
Promote Human Connection
Loneliness heightens stress levels and harms people’s health. Nourish psychological well-being by fostering authentic connection and meaningful workplace relationships.
