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6 simple science-backed ways to boost your attention span
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6 simple science-backed ways to boost your attention span

Primed for constant interruptions, your brain is now distracting itself, says science. It’s time to break the cycle and retrain your focus


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7

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  • Overview
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Recommendation

Do you feel like your attention span is slipping through your fingers? Are you tired of trite self-help advice — turn off social media notifications, lock your cellphone in a drawer, get more sleep — for increasing focus? Science writer Sophie Freeman has delved into the most recent scientific literature on focus and amalgamated a list of offbeat tips you can try to sharpen your focus and attention. If mindfulness and journaling aren’t helping you home in on your goals, try Freeman’s unconventional suggestions for size. 

Take-Aways

  • Human attention spans are decreasing as screens, smartphones, and social media become more ingrained in daily life.
  • Listen to “binaural beats” to elevate your focus.
  • Align your workload with your circadian rhythm.

About the Author

Sophie Freeman is a freelance journalist who writes about science, psychology and human behavior.


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