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ADHD for Smart Ass Women
Book

ADHD for Smart Ass Women

How to Fall in Love with Your Neurodivergent Brain

William Morrow, 2023 more...


Editorial Rating

9

Qualities

  • Applicable
  • Concrete Examples
  • Engaging

Recommendation

ADHD can feel like a burden — for those with this unique brain wiring and the people around them. But you can learn to transform your challenges into strengths. In this empowering guide, the “Fairy Godmother of ADHD,” Tracy Otsuka, provides practical strategies and heartfelt anecdotes to help women reframe their diagnosis and leverage its power. She breaks down complex ideas and offers information on ways to improve focus, manage emotions, and more. A woman with ADHD herself, Otsuka’s relatable and inspiring advice is a must-read for individuals with ADHD and those who care about them.

Take-Aways

  • Women with ADHD face a variety of challenges, including a lack of medical understanding of its presentation in women and gendered biases.
  • Reframing your ADHD as a superpower can help you find your purpose in life.
  • Manage ADHD emotional dysregulation and overthinking by engaging in therapy and meditation.

About the Author

Author Tracy Otsuka is a certified ADHD coach and attorney. She also hosts the ADHD for Smart Ass Women podcast.


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