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Advice Not Given
Book

Advice Not Given

A Guide to Getting Over Yourself

Penguin Press, 2018 more...


Editorial Rating

7

Qualities

  • For Beginners
  • Engaging
  • Inspiring

Recommendation

Psychiatrist Mark Epstein, a practicing Buddhist, has written numerous books about how psychiatry and Buddhism work together. Here, he weaves elements of psychology into a discussion of the Eightfold Path of Buddhism, focusing on experiences from his medical practice as they relate to Buddhist stories. His theme is that everything in life is transient and temporary, including your emotions, angers and frustrations. Instead of reacting to situations, he urges you to become more mindful and aware as you pause to observe your emotions and thoughts.

Take-Aways

  • Your self-esteem doesn’t need to increase. Your ego needs to change.
  • Draw from Buddhism’s Eightfold Path. Start with the Right View to see yourself realistically.
  • Right Motivation calls for living in plain sight and acting with conscious awareness. 

About the Author

Psychiatrist Mark Epstein is the author of numerous books on the intersection of Buddhism and psychotherapy, including The Trauma of Everyday Life, Thoughts Without a Thinker and Going to Pieces Without Falling Apart.