Tesco
Coherence
Book

Coherence

The Secret Science of Brilliant Leadership

Alan Watkins
Kogan Page, 2013

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Editorial Rating

8

Qualities

  • Innovative
  • Applicable

Recommendation

Your happiness, health and career depend on your mind-set and emotional maturity. In fact, you may swing from one end of the spectrum to the other as you read this dense, repetitive, yet deeply illuminating, encompassing work. Neuroscientist Alan Watkins explains that your body can unlock a level of intelligence that is greater than your mind normally accesses. He details how having control of your emotions matters to your life and your career. To use his advice, focus on your breathing, the start point of everything related to health, success and happiness. Depending on your openness to counsel, getAbstract recommends Watkins’ wisdom, logic and advice as well as his techniques for emotional growth.

Take-Aways

  • Your health, happiness and productivity start with your physiology, which sets the necessary conditions for synchronizing your body and mind.
  • The heart is the body’s most powerful organ; everything else, including the brain, is influenced by its beat.
  • Breathe rhythmically from your heart. Harmony between your breathing and your pulse sends a coherent message to your brain.

About the Author

Alan Watkins left medical practice after a decade of specializing in oncology and heart disease. He now coaches executives on emotional awareness and control.

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    R. A. 7 years ago
    Really loved the BREATHE acronym Dr Alan Watkins shares. Breathe, Rhythmically, and Through the Heart.