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Commit to Win
How to Harness the Four Elements of Commitment to Reach Your Goals
From COMMIT TO WIN by Heidi Reeder, PhD. Summarized by arrangement with Hudson Street Press, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC
ISBN: 9781594631337
Pages: 256
Recommendation
Do you want to lose weight, give up smoking, begin an exercise program or learn a new language? Whatever your objective, don’t rely on sheer willpower alone. It won’t be enough. Instead, craft an intelligent commitment “action plan.” Communication expert Heidi Reeder draws on 15 years of experience teaching college students about commitment to provide a carefully conceived model for personal change. She dissects the meaning of commitment, how it works, the myths that undermine it and the pitfalls it harbors. Reeder may be a little too committed to formulas and categories, but getAbstract finds that her commonsense advice offers a lot of support to those who want to give up something bad or start something good.
Summary
About the Author
Boise State University associate professor Heidi Reeder teaches communication and commitment courses, as well as corporate workshops.
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