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Article
How to Ask for Help
You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say
Psyche,
2022
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Humans evolved to cooperate and help one another. So why doesn’t asking for help come more naturally to a species that is wired for collaboration? Why does it feel so uncomfortable and embarrassing? Clinical psychologist Debbie Sorensen explores the tender practice of asking for help and gives practical advice for overcoming discomfort. Because ultimately, collaboration will get you much farther than independence.
Take-Aways
About the Author
Clinical psychologist Debbie Sorensen, a co-host of the Psychologists Off the Clock podcast, co-wrote ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy.
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