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How to Be Successful in Business Without Compromising Your Health
Podcast

How to Be Successful in Business Without Compromising Your Health

Rise podcast


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Editorial Rating

7

Qualities

  • Applicable
  • Concrete Examples
  • Engaging

Recommendation

For those professionals who want to make it big without burning out, popular lifestyle guru and motivational speaker Rachel Hollis has some advice: Maintain a healthy diet. Drink lots of water. Get enough sleep. None of this information is new and all of it is common sense, but it's easy to fall into bad habits when working hard for success. Young, ambitious professionals will appreciate this accessible reminder.

Take-Aways

  • You can’t have big dreams without big self-care.
  • You need to make energy to have energy.
  • Sleep is everything. Rest at a higher level.

About the Podcast

In her Rise podcast, lifestyle guru and motivational speaker Rachel Hollis offers practicable life and career advice. Hollis is also the author of the bestselling book Girl, Wash Your Face.


Comment on this summary or Start Discussion

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    D. S. 8 months ago
    done
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    Z. A. 2 years ago
    These ideas sound nice in idea but some of the most successful people I see in my life do indulge in large amounts of caffeine, lack of sleep, and generally working harder than the rest. Maybe it's not sustainable forever, but it does seem to work pretty well for some people.