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How to Be Successful in Business Without Compromising Your Health
Podcast

How to Be Successful in Business Without Compromising Your Health

Rise podcast

Rachel Hollis
The Hollis Company, 2019
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Editorial Rating

7

Qualities

  • Applicable
  • Concrete Examples
  • Engaging

Recommendation

For those professionals who want to make it big without burning out, popular lifestyle guru and motivational speaker Rachel Hollis has some advice: Maintain a healthy diet. Drink lots of water. Get enough sleep. None of this information is new and all of it is common sense, but it's easy to fall into bad habits when working hard for success. Young, ambitious professionals will appreciate this accessible reminder.

Summary

You can’t have big dreams without big self-care.

The more emphasis you put on good self-care, the better you will perform in your field. It’s not about how you look; it’s about how you feel. When trying to juggle a career, a home and personal time, health can easily take a backseat. It’s tempting to rely on past behaviors that helped you cope with stress, such as drinking caffeinated or alcoholic beverages. But you will crash and burn without proper self-care.

You need to “make” energy to “have” energy.

Diet and exercise have the greatest impact on energy levels. High-performing people...

About the Podcast

In her Rise podcast, lifestyle guru and motivational speaker Rachel Hollis offers practicable life and career advice. Hollis is also the author of the bestselling book Girl, Wash Your Face.

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    A. F. 3 hours ago
    It's a good reminder that proper self care is crucial. And I love the idea that we don't have energy - we make it :)
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    M. K. 13 hours ago
    Rachel gave me some simple, practical tips on how to take care of yourself so you can be effective in life and at work! Diet, exercise, sleep, and taking care of your body. "Just as you work hard, you should also rest." I knew this, but I still can't apply it to my life. Changing habits changes lives, so enough excuses—get to work! ;)
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    C. W. 16 hours ago
    Becoming a vegetarian will accomplish the eating goals quite well and will help with overall well-being.