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How to Stay Safe in Extreme Heat
Article

How to Stay Safe in Extreme Heat



Editorial Rating

9

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  • Applicable
  • Background
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Recommendation

With hot temperatures setting records worldwide, Allyson Chu of The Washington Post steps up to tell you how to stay safe. First, learn the signs of dehydration, heat exhaustion and heat stroke. If you get dehydrated, you may experience muscle cramps or spasms. Drink water or electrolyte beverages and keep salty snacks on hand. If you don’t treat overheating, you could experience heat exhaustion, where you sweat profusely and feel dizzy, queasy and fatigued. Get to a cooler environment and soak yourself with water. If you stop sweating, become confused or have seizures, immerse in water and call emergency services. As Chu reports, you can live with the heat, but you have to take it seriously.

Take-Aways

  • Extreme temperature is the new weather risk, so learn the signs of heat exhaustion and heat stroke.
  • Learn how to treat and avoid heat-related illnesses.
  • If you have symptoms of a heat-related condition, get into a cooler environment immediately.

About the Author

Allyson Chiu reports on climate issues for The Washington Post


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