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How to Thrive As a Highly Sensitive Person
Article

How to Thrive As a Highly Sensitive Person

It can be your greatest strength in work and love

Medium, 2018

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Editorial Rating

8

Qualities

  • Applicable
  • Concrete Examples
  • For Beginners

Recommendation

If you are a highly sensitive person (HSP), you have many of the traits that make a great leader or innovator: You are emotionally intelligent, organized, passionate and a creative problem solver. However, you also face real challenges such as emotional flooding, exhaustion and struggling with criticism. Melody Wilding, a professor of human behavior and herself highly sensitive, explains how you can harness your strengths and overcome your weaknesses as an HSP to become happier and more successful. getAbstract recommends this article to any sensitive people looking to improve their career performance or manage stress, as well as anyone hoping to offer HSPs support.

Take-Aways

  • Highly Sensitive People (HSPs) constitute about 20% of the population and have many of the traits of great leaders.
  • Advantages of sensitivity include high emotional intelligence, conscientiousness, innovation and passion.
  • However, HSPs also struggle with criticism, have a heightened stress response, and are easily overwhelmed or exhausted.

About the Author

Melody Wilding is a professor of human behavior at CUNY Hunter College and works as a life coach. She writes about human psychology for a variety of publications.


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