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Recommendation
People can realize their full potential only when they are mentally and physically healthy, and connect with others. Many people today suffer from chronic physical and mental illnesses, however, which negatively affects both their professional and personal lives. In this practical book, health and performance educator Richard Sutton identifies the barriers – particularly chronic stress – that keep people from thriving. He offers an action plan to help leaders create a work environment that supports employees’ well-being.
Take-Aways
About the Author
Richard Sutton is a health and performance educator and consultant. He has lectured at a postgraduate level in the areas of pain management, health and athletic development, and consults to leading companies on stress resilience, employee engagement and productivity. He is the author of The Stress Code: From Surviving to Thriving.
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