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Tame Daily Distractions With a ‘Precommitment Pact’
Article

Tame Daily Distractions With a ‘Precommitment Pact’

Nir and Far, 2021


Editorial Rating

7

Qualities

  • Applicable
  • Overview
  • Engaging

Recommendation

Many of the world’s most famous creatives share a productivity secret: Jhumpa Lahiri, Jonathan Franzen and Quentin Tarantino all take extortionate measures to safeguard their focus and train themselves to be indistractable. By creating a “precommitment pact,” you, too, can protect your focus, allowing you to concentrate wholly on the task at hand. Author and lecturer Nir Eyal investigates the phenomenon of the precommitment pact and its pledge to rivet your attention.

Take-Aways

  • Precommitment pacts are tactics that, combined with your willpower, help you to reach your goals.
  • ​​​​​​A Ulysses pact is a volitional decision that ties you to a desired future outcome.
  • An effort pact increases the exertion required to engage in a tempting but self-defeating behavior.

About the Author

Writer Nir Eyal focuses on the intersection of technology, psychology and business. His books include Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.