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Camilla Nord
The Balanced Brain
The Science of Mental Health
Princeton UP, 2024
What's inside?
There is no shortcut or “quick fix” solution for the global mental health crisis.
Recommendation
Humanity must navigate a global mental health crisis — the costs of which could reach an estimated US $5 trillion by 2030. Neuroscientist Camilla Nord suggests that those hoping to improve mental well-being embrace a new paradigm. Stop looking for a one-size-fits-all solution, says Nord, and embrace a more holistic approach that takes emerging research into account and aligns with the unique needs of your own brain and body. Gain insights into the lifestyle changes and treatment options that can boost resiliency and mental balance, from cognitive behavioral therapy (CBT) to psychedelic therapy.
Summary
About the Author
Camilla Nord is a neuroscientist who leads the University of Cambridge’s Mental Health Neuroscience Lab at its Cognition and Brain Sciences Unit.
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