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The Imposter Cure
Book

The Imposter Cure

How to stop feeling like a fraud and escape the mind-trap of imposter syndrome

Hachette Book Group UK, 2019 more...


Editorial Rating

9

Qualities

  • Eye Opening
  • Concrete Examples
  • Inspiring

Recommendation

Self-doubt propels imposter syndrome. People who fear they are imposters discount their achievements as mere luck or good timing. These negative self-beliefs prove hard to dismiss because they stem from the brain’s amygdala’s inability to distinguish actual threats from unfounded fears. To overcome imposter syndrome, it is important to challenge your dysfunctional coping strategies: overworking and avoiding challenges. Clinical psychologist Dr. Jessamy Hibberd explains that you can beat imposter syndrome by taking steps to become more confident. She provides sound, practical advice on how to free yourself from feeling like you’re a fraud.

Take-Aways

  • Fear of being an imposter can corrode your quality of life.
  • How you experience imposter syndrome depends on your “competence type.”
  • People misinterpret work stress as evidence that they’re imposters.

About the Author

Dr. Jessamy Hibberd is a Chartered Clinical Psychologist, author and commentator. Her other books include How to Overcome Trauma and Find Yourself Again and This Book Will Make You Happy.


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