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The Things You Can See Only When You Slow Down
Book

The Things You Can See Only When You Slow Down

How to Be Calm and Mindful in a Fast-Paced World

Penguin Group (USA), 2017 more...


Editorial Rating

9

Recommendation

You don’t have to be a best-selling Zen Buddhist monk like Haemin Sunim to find peace and serenity in life. And you don’t have to turn your back on the material world and adopt a monastic existence. Sunim, born in Korea and educated in America, may have a more fully developed spiritual nature than most people, but he grounds his philosophical approach in reality: Accept life’s challenges, don’t flee from negative emotions, and define your own parameters for happiness and success. Sunim explains how to achieve contentment regardless of your circumstances. Everyone faces difficult challenges, he says – it’s how you deal with them that determines your happiness. Ultimately, the author asks you to practice mindfulness – to be aware of your thoughts and actions, and how you interact with people and the world. getAbstract recommends his advice as insightful, informative and comforting.

Take-Aways

  • Zen Buddhist monk Haemin Sunim teaches that the world has no intrinsic value. Your view of it is a projection of your mind. His other lessons include:
  • Contentment – the acceptance of reality – is the key to serenity.
  • Instead of looking to other people for comfort, reach out and comfort someone in need. Acts of kindness elevate the spirit.

About the Author

Haemin Sunim is a renowned Zen Buddhist teacher and writer. His book has sold more than three million copies and was a number-one bestseller in South Korea for 41 weeks.


Comment on this summary or Start Discussion

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    N. P. 3 years ago
    Very informative and right on.
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    J. K. 3 years ago
    Well worth your time
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    L. E. 4 years ago
    Brilliant read absolutely love it

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