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Why Do We Need to Sleep?
Article

Why Do We Need to Sleep?

At a shiny new lab in Japan, an international team of scientists is trying to figure out what puts us under.

The Atlantic, 2018

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Editorial Rating

8

Qualities

  • Scientific
  • Applicable
  • Eye Opening

Recommendation

Most people obsess over sleep only when they don’t get enough. Not so the 120 scientists at Japan’s International Institute for Integrative Sleep Medicine. They brood over the purpose and basic mechanisms behind sleep. Which genes make your circadian clock tick, and which neurotransmitters make it tock? getAbstract recommends Veronique Greenwood’s article to the sleepless and the somnolent.

Take-Aways

  • Scientists at Japan’s International Institute for Integrative Sleep Medicine are unraveling the mysteries of sleep.
  • The key to understanding sleep may be “sleep pressure,” the desire to sleep that grows stronger the longer one is awake.
  • Adenosine is a molecule that builds when one is awake and dissipates in sleep. Caffeine binds to adenosine receptors, stopping the molecule from doing its tiring work.

About the Author

Veronique Greenwood has written for Discover, Scientific American, Popular Science, The New Yorker, Time, The Atlantic, and others.