Cultivate Mindfulness
Be present in a busy world.
Understand the topic by completing this 15-minute course.
Remember: knowledge is nothing without action.
Learn how to apply your knowledge by watching this video.
Step 2
Do
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Step 3
Reflect
Take Your Learning Further
👋🏼 Hi! I'm Maven, your virtual guide.
Over the next 10 minutes, I'll help you reflect on practical questions to apply your learnings in real-life scenarios.
By the end, you will feel more confident when approaching similar situations in the future. You'll also receive your responses via email.
Full Catastrophe Living
Mindful Self-Discipline
How to cultivate Mindfulness
Audrey Tang
About the Session
Discover how to be more mindful in your day-to-day life alongside the external obligations of family, work, and socializing, to promote a more balanced, healthy life.
This session was recorded on 9th March 2022.
Audrey Tang
- Business author and broadcaster
- Leadership trainer and coach
- Keynote speaker
- Psychologist
About the Session
Discover how to be more mindful in your day-to-day life alongside the external obligations of family, work, and socializing, to promote a more balanced, healthy life.
This session was recorded on 9th March 2022.
Audrey Tang
- Business author and broadcaster
- Leadership trainer and coach
- Keynote speaker
- Psychologist
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