Universidad Tecnológica de El Salvador
在此： Personal Growth

Practice Mindfulness

Actionables

Cultivate Mindfulness

    知识锦囊
    Book

    Jon Kabat-Zinn

    Full Catastrophe Living

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    Book

    Jon Kabat-Zinn

    Coming to Our Senses

    Healing Ourselves and the World Through Mindfulness
    Book

    Jon Kabat-Zinn

    Wherever You Go, There You Are

    Mindfulness Meditation in Everyday Life
    Book

    Amishi Jha

    Peak Mind

    Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
    Book

    Thich Nhat Hanh

    Peace Is Every Step

    The Path of Mindfulness in Everyday Life
    Book

    Sukey Novogratz and Elizabeth Novogratz

    Just Sit

    A Meditation Guidebook for People Who Know They Should but Don’t
    Book

    Scott Eblin

    Overworked and Overwhelmed

    The Mindfulness Alternative
    Book

    Stephen Bodian

    Meditation for Dummies
    Book

    Ruth Baer PhD

    The Practicing Happiness Workbook

    How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
    Article

    Alissa Hebbeln and Russell Kolts

    How to Take the High Road

    When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
    Article

    Sophie Freeman

    6 simple science-backed ways to boost your attention span

    Primed for constant interruptions, your brain is now distracting itself, says science. It’s time to break the cycle and retrain your focus
    Book

    Nicholas Janni

    Leader as Healer

    A new paradigm for 21st-century leadership