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Game Changers
Book

Game Changers

What Leaders, Innovators, and Mavericks Do to Win at Life

Dave Asprey
Harper Wave, 2018

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Editorial Rating

9

Recommendation

Bulletproof Coffee founder and biohacker Dave Asprey learned to upgrade each facet of his life and started Bulletproof Radio podcasts to spread the word. He draws 46 life hacks from his talks with 450 top performers. Some tips are easy, like get more sunlight. Others are esoteric, like having stem-cell injections. Some make a lot of sense; some are challenging. Asprey adds a little self-promotion, but his knowledge of human potential  and his commonsense humanity provide food for thought, especially when he cites gratitude as the crucial factor in health, happiness and longevity. 

Take-Aways

  • Dave Asprey interviewed 450 expert “game changers” to learn their high-performance hacks.
  • The number one factor in peak performance is daily nutrition. Grandma had it right: Eat your veggies.
  • Walk at least 20 minutes daily. It’s good exercise, and sunlight is crucial to your health.

About the Author

Renowned biohacker Dave Asprey created Bulletproof Coffee, heads the 40 Years of Zen neurofeedback retreat program, wrote the best-selling books Head Strong and The Bulletproof Diet, and and hosts the Webby Award–winning Bulletproof Radio podcast.

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