How to Turn Stress into an Advantage
99U,
2015
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Recommendation
Most people despise stress, which, according to conventional wisdom, damages your physical and mental well-being. Health psychologist Kelly McGonigal shatters this popular myth. She presents research proving that your outlook on stress determines whether it has a positive or negative influence on you. getAbstract challenges everyone who is suffering the downside of stress to watch McGonigal’s “mind-set intervention.” Her fascinating insights and superb delivery will entice you to reconsider your perception of stress and perhaps even to embrace it.
Take-Aways
About the Speaker
Health psychologist Kelly McGonigal is a lecturer at Stanford. She wrote The Upside of Stress.
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