Book

No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar

AMACOM, 2015

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Most people start an exercise program to lose weight, gain energy and enjoy better health. And most people quit not long after they start. A better approach is to find your motivation and set goals for your health and for daily, fun movement that align with your sense of self. Behavioral scientist, researcher and coach Michelle Segar explains how to set up an exercise and wellness regime based on her “MAPS program” of “meaning, awareness, permission and strategy.” An expert on sustaining long-term motivation, she urges you to take on an informal, fun activity, such as walking or dancing, that you enjoy. getAbstract recommends her manual – the 2015 USA Best Book Awards’ top diet-exercise book – to anyone who wants to get and stay healthy.

Take-Aways

To change your behavior, set goals based on motivations that align with your sense of self.
Weight loss and better health are poor long-term motivators. They spark people to start exercising but not to continue.
“House cleaning, gardening and walking” have an excellent effect on your health and rate as informal exercise.

About the Author

Motivation scientist Michelle Segar, PhD, directs the Sport, Health and Activity Research and Policy (SHARP) Center at the University of Michigan and chairs the US National Physical Activity Plan’s Communications Committee.

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M. M. 4 months ago

good
J. M. 6 months ago

Great
W. H. 3 years ago

It’s a pretty good message. I think most people struggle with the awareness part and they don’t know what they enjoy. And, enjoyment of one activity could fade which means you need another, and another...

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