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Actionable

Sleep Like a Pro

Say goodnight to counting sheep – for good.

Understand the topic by completing this 15-minute course.

Step 2

Do

Step 3

Reflect

Take Your Learning Further

👋🏼 Hi! I'm Maven, your virtual guide.

Over the next 10 minutes, I'll help you reflect on practical questions to apply your learnings in real-life scenarios.

By the end, you will feel more confident when approaching similar situations in the future. You'll also receive your responses via email.

Book

The Sleep Revolution

Transforming Your Life, One Night at a Time
Arianna Huffington
Harmony Books, 2016
8 Article
Tara Parker-Pope
The New York Times, 2017
6 Book

Sleepyhead

Neuroscience, Narcolepsy and the Search for a Good Night
Henry Nicholls
Profile Books, 2018
voted

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