我们帮您实现学习目标。 getAbstract 为符合条件的公司/组织提供免费试读服务，用精选的专业知识为员工提供支持。
整整3天，27000+浓缩书资源无限制、免费读 0风险：无需提供银行卡信息。3天后，试用自动结束，不会产生任何额外费用。
Jon Kabat-Zinn
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Healing Ourselves and the World Through Mindfulness
Mindfulness Meditation in Everyday Life
Amishi Jha
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Thich Nhat Hanh
The Path of Mindfulness in Everyday Life
Sukey Novogratz and Elizabeth Novogratz
A Meditation Guidebook for People Who Know They Should but Don’t
Scott Eblin
The Mindfulness Alternative
Stephen Bodian
Ruth Baer PhD
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Alissa Hebbeln and Russell Kolts
When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
Sophie Freeman
Primed for constant interruptions, your brain is now distracting itself, says science. It’s time to break the cycle and retrain your focus
Nicholas Janni
A new paradigm for 21st-century leadership
Couldn't load component 'GaTopLayer'.
