![How to Be Better at Stress](/summary-img/31130-JADRXPNK.jpg?h=M&b=0)
Read or listen offline
Amazon Kindle
résumé audio créé automatiquement
1×
Connectez-vous pour écouter un résumé audio.
résumé audio créé automatiquement
Recommendation
It’s time to reconsider stress. The specter of stress is as familiar as it is unwelcome, but can people learn to transform it into something positive? Scientists have studied stress extensively and made some surprising discoveries about the things you can do to help yourself and others. If you’re ready to have a new relationship with your old nemesis, health writer Tara Parker-Pope is here to help. She provides simple evidence-based suggestions to reduce the effects of stress on your body, mind, social life, and more. getAbstract recommends her strategies to anyone who would like to manage stress better.
Summary
About the Author
Tara Parker-Pope is the founding editor of Well.
By the same author
Learners who read this summary also read
Book
Book
Book
Book
Comment on this summary or Start Discussion